Mustard, Brown Sugar & Beer Chicken Recipe

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Mustard, Brown Sugar & Beer Chicken
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Ingredients:

Directions:

  1. In a heavy saucepan, combine mustard, brown sugar, vinegar and beer.
  2. Season with chili powder, black pepper and cayenne.
  3. Bring to a simmer over medium-high heat (do not boil- the sugar will scorch).
  4. Reduce heat and simmer 20 minutes.
  5. Stir in Worcestershire Sauce, butter and Liquid Smoke.
  6. Simmer another 15 minutes.
  7. Add the Tabasco Sauce and stir to blend.
  8. This can be used as an overnight marinade for chicken breasts (or any other pieces you wish) then baked or grilled.
  9. If grilling, reserve some of the sauce for a basting sauce (or make a little extra).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.66 Kcal (1066 kJ)
Calories from fat 56.83 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 23.31mg 8%
Sodium 115.01mg 5%
Potassium 251.2mg 5%
Total Carbs 31.38g 10%
Sugars 19.01g 76%
Dietary Fiber 1.58g 6%
Protein 7.06g 14%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 199.59 Kcal (836 kJ)
Calories from fat 44.54 Kcal
% Daily Value*
Total Fat 4.95g 10%
Cholesterol 18.27mg 8%
Sodium 90.13mg 5%
Potassium 196.87mg 5%
Total Carbs 24.6g 10%
Sugars 14.9g 76%
Dietary Fiber 1.24g 6%
Protein 5.53g 14%
Vitamin C 2.7mg 6%
Iron 1.3mg 9%
Calcium 43mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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