Directions:
- Soak wood chips in water 30 minutes. Drain well.
- Prepare grill.
- Place wood chips on hot coals. Place a mesh rack on a grill rack over hot coals. Place mussels on mesh rack; cover and cook 3 minutes or until shells open. Remove from heat, and discard any unopened shells. Cool mussels. Remove meat from shells; discard shells.
- Combine vinegar, oil, and mustard in a large bowl, stirring with a whisk. Add mussels, greens, and remaining ingredients; toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.82 Kcal (1117 kJ) | ||
| Calories from fat | 109.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 688.02mg | 29% | |
| Potassium | 724.44mg | 15% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 23.37g | 47% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 46.3mg | 257% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.68 Kcal (313 kJ) | ||
| Calories from fat | 30.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 19% | |
|---|---|---|---|
| Cholesterol | 13.17mg | 16% | |
| Sodium | 192.57mg | 29% | |
| Potassium | 202.77mg | 15% | |
| Total Carbs | 4.99g | 6% | |
| Sugars | 0.79g | 11% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 6.54g | 47% | |
| Vitamin C | 7.8mg | 47% | |
| Vitamin A | 0.7mg | 79% | |
| Iron | 13mg | 257% | |
| Calcium | 20.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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