Mushroom Manchurian Recipe

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Mushroom Manchurian
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  • 15 tbsp flour (maida)
  • 1/4 tbsp ajimotto
  • 1/2 tbsp salt
  • 2-3 tbsp soya sauce
  • lots of coriander leaves


  1. Put the cut mushrooms and marinate in flour batter for minimum 1 hour Flour batter (15 tbsp flour, salt , ajimotto, and water as required to make a smooth paste or free flowing but thick batter) Deep fry these mushroom to golden colour & keep aside For the sauce Heat 2 tbsp oil in a deep frying pan.
  2. Fry ginger , garlic and garam masala Make the flame low and add 10 tbsp of water Bring it to a boil add soya sauce,salt ot taste and lots of coriandra immediatelyadd 2 tbsp cornflower in very little water and add it to this sauce immediately add the hot fried mushroomsare well coated with the sauce is light add 1-2 tbsp more of soya sauce and mix well serve hot, spicy & crispy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.06 Kcal (980 kJ)
Calories from fat 65.49 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 0.46mg 0%
Sodium 2292.04mg 96%
Potassium 117.03mg 2%
Total Carbs 36.44g 12%
Sugars 0.58g 2%
Dietary Fiber 4.12g 16%
Protein 6.11g 12%
Vitamin C 0.6mg 1%
Iron 2.5mg 14%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 303.18 Kcal (1269 kJ)
Calories from fat 84.83 Kcal
% Daily Value*
Total Fat 9.43g 11%
Cholesterol 0.6mg 0%
Sodium 2968.97mg 96%
Potassium 151.59mg 2%
Total Carbs 47.2g 12%
Sugars 0.75g 2%
Dietary Fiber 5.34g 16%
Protein 7.91g 12%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 3.3mg 14%
Calcium 139.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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