 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
|
A Syrian roasted-pepper and walnut spread, muhammara is a great alternative to hummus. 1 12-ounce jar roasted red bell peppers in olive oil with garlic, drained. Ingredients:
1 12-ounce jar roasted red bell peppers in olive oil with garlic, drained |
1 cup walnuts |
1/3 cup panko (japanese breadcrumbs) |
2 tablespoons extra-virgin olive oil |
2 teaspoons pomegranate molasses or fresh lemon juice |
1 teaspoon ground cumin |
1/4 teaspoon cayenne pepper |
pita chips |
Directions:
1. Blend all ingredients except pita chips in processor until coarse puree forms. Season with salt. Transfer to bowl; serve with chips.
2. * Available in the Asian foods section of some supermarkets and at Asian markets.
3. Per serving (1/ 4 cup and 4 pita chips): 203.4 calories (kcal), 63.8 % calories from fat, 14.4 fat, 1.0 g saturated fat , 0 mg cholesterol , 14.1 g carbohydrates, 1.3 g dietary fiber, 2.8 g total sugars, 12.8 g net carbohydrates, 6.3 g protein. Nutritional analysis provided by Bon Appétit
|
|