Muesli Muffins (21 Day Wonder Diet: Day 20) |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 12 |
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This is Day 20: Breakfast, on the 21 Day Wonder Diet. This recipe makes 6 muffins. You will use the leftovers as a snack tomorrow! The muffins also freeze really well, and can be defrosted/heated in the microwave. This breakfast is to be followed by a mid-morning snack of 1 small pear. Ingredients:
cooking spray |
1/2 cup bran and cranberry muesli, bran & cranberry muesli (21 day wonder diet: day 4) |
1 teaspoon vegetable oil |
1/2 cup skim-milk natural yogurt |
1 egg |
2/3 cup self-rising flour |
2 teaspoons orange rind, finely grated |
1/4 teaspoon mixed spice |
1 tablespoon demerara sugar |
1 tablespoon low-fat ricotta |
Directions:
1. Preheat oven to 180°C Spray 6 muffin pan holes with cooking oil, or line with paper cases.
2. Combine muesli, oil, yogurt, egg, flour, rind and spice in medium bowl. Mix with fork.
3. Divide mixture among pan holes; sprinkle with sugar. Bake about 25 minutes.
4. Serve 2 muffins each with cheese.
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