1 cup whole wheat flake cereal (such as wheaties) |
1 cup rolled oats |
3/4 cup slivered almonds |
2/3 cup sweetened dried cranberries |
2/3 cup chopped pitted dates |
1/2 cup untoasted wheat germ |
1/2 cup dried figs, chopped |
1/4 cup unsweetened coconut, toasted |
1/4 cup oat bran |
2 tablespoons sunflower seed kernels |
1/4 teaspoon ground ginger |
1 teaspoon salt |
1/4 cup brown sugar |
3 cups 2% reduced-fat milk |
