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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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Found this in Living the G.I. Diet It's a great change from cooked porridge and more satisfying. I prefer it warmed in the microwave in the morning. Ingredients:
2 cups large flaked oatmeal |
3/4 cup oat bran |
3/4 cup sliced almonds or 3/4 cup slivered almonds |
1/2 cup shelled unsalted sunflower seeds |
2 tablespoons wheat germ |
1/2-2 teaspoon cinnamon |
Directions:
1. Place all ingredients in a large ziplock bag.
2. Crush with a rolling pin into coarse crumbs, no need to be to fussy here.
3. Shake to blend: store in bag or other airtight container at room temperature.
4. To serve: at night place 1/3 cup mixture with 1/3 cup milk (I use skim) in frig.
5. At this point, I also add 1/2 cup frozen blueberries, too. Read on and use your imagination.
6. In the morning stir in 1/3 cup of preferred yogurt. I warm in the microwave 1 1/2 - 2 minutes before adding the yogurt.
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