Mouton Aux Arachides (Lamb in Peanut Sauce) Recipe

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Mouton Aux Arachides (Lamb in Peanut Sauce)
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  1. Add the water to a large Dutch oven and bring to a boil. Add the peanut butter and simmer for 20 minutes. Cool and remove any fat floating on the surface.
  2. Meanwhile saute the lamb in the peanut oil until golden brown then add the onions and cook until onions are translucent. Add the garlic, thyme, powdered shrimp and season with salt. Stir to mix then add the carrots and cabbage.
  3. Saute 3 minutes then add mixture to the peanut butter and water mix. Bring to a boil, reduce to a simmer and cook for 20 minutes. Add the sweet potato and cook for a further 40 minutes, until the vegetables are tender. Serve on a bed of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.61 Kcal (2104 kJ)
Calories from fat 196.72 Kcal
% Daily Value*
Total Fat 21.86g 34%
Cholesterol 111.64mg 37%
Sodium 346.47mg 14%
Potassium 1435.49mg 31%
Total Carbs 34.89g 12%
Sugars 14.1g 56%
Dietary Fiber 10.06g 40%
Protein 41.9g 84%
Vitamin C 57mg 95%
Vitamin A 1.1mg 37%
Iron 5.1mg 28%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 77.12 Kcal (323 kJ)
Calories from fat 30.19 Kcal
% Daily Value*
Total Fat 3.35g 34%
Cholesterol 17.13mg 37%
Sodium 53.16mg 14%
Potassium 220.27mg 31%
Total Carbs 5.35g 12%
Sugars 2.16g 56%
Dietary Fiber 1.54g 40%
Protein 6.43g 84%
Vitamin C 8.7mg 95%
Vitamin A 0.2mg 37%
Iron 0.8mg 28%
Calcium 23.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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