Amount Per 1 Serving
Calories	667.6 Kcal (2795 kJ)
Calories from fat	313.45 Kcal
		% Daily Value*
Total Fat	34.83g	54%
Sodium	105.27mg	4%
Potassium	2136.53mg	45%
Total Carbs	76.9g	26%
Sugars	32.02g	128%
Dietary Fiber	21.61g	86%
Protein	19.81g	40%
Vitamin C	168.9mg	281%
Vitamin A	4.3mg	143%
Iron	55.3mg	307%
Calcium	211mg	21%

Amount Per 100 g
Calories	70.69 Kcal (296 kJ)
Calories from fat	33.19 Kcal
		% Daily Value*
Total Fat	3.69g	54%
Sodium	11.15mg	4%
Potassium	226.23mg	45%
Total Carbs	8.14g	26%
Sugars	3.39g	128%
Dietary Fiber	2.29g	86%
Protein	2.1g	40%
Vitamin C	17.9mg	281%
Vitamin A	0.5mg	143%
Iron	5.9mg	307%
Calcium	22.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gazpacho IV

Tomatoes, seeded and diced, Tomato juice, Beef broth and 15 more..
Macaroni Soup

Potatoes, diced, Cold water and 11 more..
Summer Fettuccine

Artichoke hearts, quartered (canned will do) and 10 more..
Low Carb Falafel

Eden black soybeans, rinsed and drained (see note 1) and 14 more..
Moroccan Carrot Salad

Carrot, Orange, Garlic clove, finely minced, Olive oil and 9 more..
Southwestern Tomato Soup

Tomatoes , halved lengthwise and 13 more..
Butternut Squash Soup

Unpeeled butternut squash, halved and seeded and 9 more..
Butternut Squash Soup

Unpeeled butternut squash, halved and seeded and 10 more..
Gambas Al Ajillo (Shrimp W/ Garlic) Catalonia

Olive oil, Butter, Shrimp, peeled and deveined and 7 more..
Tandoori Chicken

Coarsely chopped onion and 13 more..
Spicy Chick-Peas and Rice

Onion, chopped, Garlic cloves, minced, Olive oil and 10 more..
Shakshouka-Traditional

Onions, thinly sliced and 13 more..

Recipe Tags

Weightwatchers Points

15.5

Points
17

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Salad with Hot Italian Dressing

Torn leaf lettuce, Green onions, sliced, Radishes, sliced and 7 more..
Salad with Creamy Homemade Dressing

Mixed salad greens, Tomatoes, chopped, Cucumber, chopped and 4 more..
Salad with Tomato-Green Pepper Dressing

Condensed tomato soup, undiluted, Sugar, Cider vinegar and 8 more..
Field Salad with Warm Soy Dressing

Gourmet salad greens (about 16 cups) and 11 more..
Beef Salad with Ginger Soy Dressing

Ginger soy dressing and 13 more..
Rsc#11 - Salad With a Lime Dressing

Gold sweet potatoes, peeled and cut into rough 1/2 inch d... and 13 more..
Potato Salad With A Creamy Dressing

Potatoes ., Hard boiled eggs . and 15 more..
Tossed Salad with Pine Nut Dressing

Torn romaine, Seasoned salad croutons and 14 more..
BLT Salad With Creamy Basil Dressing

Bacon, chopped, Baguette, Garlic cloves, halved, Tomatoes and 9 more..
Cobb Salad with Brown Derby Dressing

Head iceberg lettuce, Watercress, Chicory lettuce and 18 more..