Moroccan Pumpkin and Harissa Stew |
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Prep Time: 40 Minutes Cook Time: 0 Minutes |
Ready In: 40 Minutes Servings: 6 |
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harissa is often available in supermarkets but there are plenty of recipies here to make your own too. Ingredients:
3 tablespoons olive oil |
250 g baby onions, peeled |
1/2 bulb of garlic |
400 g chopped tomatoes |
2 tablespoons harissa |
1 cinnamon stick |
900 ml vegetable stock |
2 large baking potatoes, peeled and cut in wedges |
450 g pumpkin, in wedges |
150 g baby corn |
150 g sugar snap peas |
350 g cherry tomatoes |
2 tablespoons cornflour |
3 tablespoons chopped fresh mint |
1/4 cup coriander leaves |
Directions:
1. heat the oil in a large pan. Fry onion and garlic bulb for 5 minutes.
2. Add canned tomatoes, harissa, cinnamon and stock. Bring to boil, cover and simmer for 10 minutes.
3. Add potatoes and bring to boil, simmer for another 10 minutes.
4. Add pumpkin and baby corn and simmer for a further 5 minutes.
5. Add peas and cherry toms and simmer for 5 minutes.
6. Remove the bulb and carefully remove the flesh and mash well. Add mash back into pan.
7. Season if desired. Mix cornflour with 2 tbsp water and add to pan. Bring to boil and stir until thickened.
8. Remove cinnamon and add the mint and coriander.
9. Serve with cous cous or crusty bread.
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