Directions:
- In a large skillet, cook the turkey, onion, green pepper and garlic in 2 tablespoons butter until vegetables are tender. Remove and keep warm. In the same skillet, melt remaining butter.
- In a bowl, beat the eggs and water. Pour into skillet; cook over medium heat. As eggs set, lift the edges, letting uncooked portion flow underneath. When eggs are nearly set, spoon turkey mixture over half of the omelet. Fold omelet over filling. Sprinkle with cheese. Cover and let stand for 1-2 minutes or until cheese is melted. Yield: 2-3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.75 Kcal (2712 kJ) | ||
| Calories from fat | 454.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.47g | 78% | |
|---|---|---|---|
| Cholesterol | 627.47mg | 209% | |
| Sodium | 1097.55mg | 46% | |
| Potassium | 478.66mg | 10% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 43.4g | 87% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.2mg | 18% | |
| Calcium | 536.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 192.17 Kcal (805 kJ) | ||
| Calories from fat | 134.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 78% | |
|---|---|---|---|
| Cholesterol | 186.15mg | 209% | |
| Sodium | 325.61mg | 46% | |
| Potassium | 142mg | 10% | |
| Total Carbs | 2.12g | 2% | |
| Sugars | 0.6g | 8% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 12.88g | 87% | |
| Vitamin C | 5mg | 28% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 1mg | 18% | |
| Calcium | 159.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cuban Shrimp Casserole (Caserola De Camarones)
Shrimp, cooked and peeled, Crushed tomatoes, Onion, minced and 6 more.. -
Shrimp Creole
Chopped onions, Chopped celery and 14 more.. -
Shrimp Creole 53
Chopped onions, Chopped celery and 11 more.. -
Christmas Morning Frittata
Onion, chopped, Green pepper, chopped and 10 more.. -
Simple Shrimp Scramble
Onion, chopped, Chopped green pepper, Garlic clove, minced and 6 more.. -
Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
Onion, chopped, Green pepper, chopped, Garlic, minced and 5 more.. -
Mushroom and Prosciutto Frittata
Onion, thinly sliced and 8 more.. -
Parmesan Ham Frittata
Chopped onion, Chopped green pepper, Garlic cloves, minced and 5 more.. -
Creole Eggs
Onion, chopped, Green peppers, chopped and 8 more.. -
Fish Goulash
Chopped onions, Green pepper, chopped and 11 more.. -
Denver Sandwich
Onion, Green pepper, Ham (about 1/2-inch thick ), Butter and 3 more.. -
Crawfish Fettuccine
Onion, chopped, Green pepper, chopped and 9 more.. -
Brunch Scramble
Red onion, chopped, Green pepper, chopped and 8 more.. -
Cajun Corn and Shrimp
Onion, chopped, Green pepper, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
