Directions:
- Tear mint leaves in half and put in cocktail shaker.
- Using a pestle or the end of a wooden spoon, mash the leaves until bruised and crushed.
- Add all the remaining ingredients except soda.
- Cover the shaker and shake briskly.
- Pour into a tall glass and top off with Sprite or 7-up.
- Stir once, garnish with a mint sprig and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.22 Kcal (1039 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 47.67mg | 2% | |
| Potassium | 34.38mg | 1% | |
| Total Carbs | 30.69g | 10% | |
| Sugars | 25.57g | 102% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.76 Kcal (305 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.97mg | 2% | |
| Potassium | 10.08mg | 1% | |
| Total Carbs | 9g | 10% | |
| Sugars | 7.5g | 102% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 0.1g | 1% | |
| Vitamin C | 2.8mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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