Mixed Vegetable Tofu Crustless Quiche |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Must add nutritional info from 1/4 package organic tofu as recipe couldn't analyze it. Ingredients:
1 large egg |
6 1/2 ounces mushrooms, raw |
423 g zucchini (2 very large) |
370 g onion (one very large) |
2 cups spinach, raw |
97 g carrot (one large) |
1 1/2 tsp oil |
Directions:
1. Preheat oven to 400 degrees. Line 8 x 8 inch pan with non-stick aluminum foil.
2. Add oil and cooking spray to large saute pan. Heat. Add carrots, saute. Add onion, saute. Add mushrooms, saute. Add zucchini, saute. Add spinach, saute. Add small amount of water to prevent sticking.
3. Squeeze out tofu and mash throughly. Add seasonings. Add one egg. Add cooked vegetable and mix. Pour into pan.
4. Cook at 400 degrees for 30-40 minutes.
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