Mixed Greens and Fruit with Mustard Dressing Recipe

Posted by
Rate It!
Mixed Greens and Fruit with Mustard Dressing
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Whisk first 3 ingredients in small bowl until blended. Mix in chives. Season dressing to taste with salt and pepper. (Can be prepared 2 hours head. Let stand at room temperature.)
  2. Combine lettuces, cucumber, jicama, bell pepper, grapes and mushrooms in large bowl. Add dressing and toss to blend. Season with salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.92 Kcal (678 kJ)
Calories from fat 112.05 Kcal
% Daily Value*
Total Fat 12.45g 19%
Sodium 41.07mg 2%
Potassium 329.88mg 7%
Total Carbs 10.49g 3%
Sugars 6.44g 26%
Dietary Fiber 2.85g 11%
Protein 2.22g 4%
Vitamin C 41.8mg 70%
Vitamin A 0.8mg 26%
Iron 14.3mg 80%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 78.15 Kcal (327 kJ)
Calories from fat 54.08 Kcal
% Daily Value*
Total Fat 6.01g 19%
Sodium 19.82mg 2%
Potassium 159.21mg 7%
Total Carbs 5.06g 3%
Sugars 3.11g 26%
Dietary Fiber 1.37g 11%
Protein 1.07g 4%
Vitamin C 20.2mg 70%
Vitamin A 0.4mg 26%
Iron 6.9mg 80%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top