Mixed Green Salad With Pecans, Goat Cheese, and Honey Mustard Vi Recipe

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Mixed Green Salad With Pecans, Goat Cheese, and Honey Mustard Vi
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  1. 1 Preheat oven to 300°F Place pecans in a bowl, pour melted butter over them, sprinkle with sugar, and gently toss until the pecans are all well coated with a dusting of sugar. Place them in a single layer on a parchment paper or Silpat lined cookie sheet. Bake for 20 minutes. Let cool to touch.
  2. 2 Whisk together the honey mustard, garlic, red pepper flakes, and balsamic vinegar in a medium sized bowl. Slowly drizzle the oil into the mixture, whisking constantly until completely incorporated. Season to taste with salt and pepper.
  3. 3 Place lettuces and baby spinach in a large bowl. Add the goat cheese, dried cranberries, red bell pepper, and pecans. Toss with 1/4 cup of the dressing.
  4. Serve immediately.
  5. Serves 8.
  6. Chill remaining dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.99 Kcal (2671 kJ)
Calories from fat 562.21 Kcal
% Daily Value*
Total Fat 62.47g 96%
Cholesterol 41.41mg 14%
Sodium 581.1mg 24%
Potassium 131.25mg 3%
Total Carbs 13.99g 5%
Sugars 10.69g 43%
Dietary Fiber 1.73g 7%
Protein 7.02g 14%
Vitamin C 15.3mg 25%
Vitamin A 0.4mg 13%
Iron 7.1mg 40%
Calcium 161.6mg 16%
Amount Per 100 g
Calories 445.3 Kcal (1864 kJ)
Calories from fat 392.4 Kcal
% Daily Value*
Total Fat 43.6g 96%
Cholesterol 28.9mg 14%
Sodium 405.59mg 24%
Potassium 91.61mg 3%
Total Carbs 9.77g 5%
Sugars 7.46g 43%
Dietary Fiber 1.21g 7%
Protein 4.9g 14%
Vitamin C 10.6mg 25%
Vitamin A 0.3mg 13%
Iron 5mg 40%
Calcium 112.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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