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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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If desired, the smoothie can be strained to remove the berry seeds, but the seeds contain lots of beneficial dietary fiber. Ingredients:
2 cups mixed fresh berries (such as strawberries, raspberries, blueberries, and blackberries) |
1 cup diced peeled pitted mango (about 1 large) |
1 cup ice cubes |
1/2 cup chilled nonfat soy milk |
3 tablespoons sugar |
Directions:
1. Combine all ingredients in blender. Pureé until very smooth. Pour into glasses.
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