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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 2 |
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Ingredients:
1 tablespoon olive oil |
1 medium onion, finely chopped |
2 garlic cloves, crushed |
750 g four-bean mix, drained, lightly mashed |
1 teaspoon cumin |
1/4 teaspoon salt |
2 cups whole wheat bread crumbs |
3 eggs, lightly beaten |
1/4 cup plain whole meal flour |
2 tablespoons olive oil, extra |
turkish bread, toasted, to serve |
Directions:
1. Heat oil in frypan and sauté onion and garlic until soft. Place in a large bowl. Add beans, cumin, salt, breadcrumbs and eggs. Mix well.
2. Using a 1/4 cup measure, form mixture into burgers and toss gently in flour.
3. Heat extra oil in frying pan or on BBQ and cook burgers until golden on both sides.
4. Serve on toasted Turkish bread with plenty of salad ingredients.
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