Mixed Baby Greens with Oranges, Grapefruit and Avocado Recipe

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Mixed Baby Greens with Oranges, Grapefruit and Avocado
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Ingredients:

Directions:

  1. In a salad bowl combine the lettuce with the citrus and avocado and lightly toss.
  2. Add the olive oil, vinegar and salt and pepper to taste and toss lightly again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.27 Kcal (2702 kJ)
Calories from fat 569.6 Kcal
% Daily Value*
Total Fat 63.29g 97%
Cholesterol 45.35mg 15%
Sodium 986.48mg 41%
Potassium 397.97mg 8%
Total Carbs 17.18g 6%
Sugars 8.44g 34%
Dietary Fiber 3.52g 14%
Protein 3.86g 8%
Vitamin C 26.9mg 45%
Iron 0.5mg 3%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 281.01 Kcal (1177 kJ)
Calories from fat 248.06 Kcal
% Daily Value*
Total Fat 27.56g 97%
Cholesterol 19.75mg 15%
Sodium 429.6mg 41%
Potassium 173.31mg 8%
Total Carbs 7.48g 6%
Sugars 3.68g 34%
Dietary Fiber 1.53g 14%
Protein 1.68g 8%
Vitamin C 11.7mg 45%
Iron 0.2mg 3%
Calcium 23.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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