Miso-Marinated Tofu and Eggplant over Soba Noodles |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Health, SEPTEMBER 2009 Ingredients:
7 ounces extra firm tofu, cut into 1/2-inch-thick slices, then halved |
1/2 lb eggplant, cut into 1/2-inch cubes (about 2 cups) |
3 tablespoons miso |
3 teaspoons finely chopped garlic, divided |
4 teaspoons peanut oil, divided |
6 tablespoons fresh lime juice, divided |
10 ounces napa cabbage, cored and sliced (4 cups) |
8 ounces hot cooked soba noodles |
1/2 teaspoon dark sesame oil |
4 scallions, halved lengthwise and cut into 2-inch-long matchsticks |
Directions:
1. Dry tofu between paper towels 20 minutes. Toss tofu and eggplant in separate bowls with 1 1/2 tablespoons miso and 1 teaspoon garlic each.
2. Heat wok or large skillet over medium-high heat; add 2 teaspoons peanut oil. Cook the tofu, stirring, 3 minutes or until golden. Transfer to plate, and add 1 1/2 tablespoons lime juice; cover.
3. Add remaining 2 teaspoons peanut oil to wok, and cook eggplant 2 minutes or until golden. Add 1 1/2 tablespoons lime juice; cover and cook 2 minutes or until tender. Transfer to plate; cover.
4. Add cabbage, 1/4 cup water, and remaining 1 teaspoon garlic to wok; cook 4 minutes, stirring occasionally. Cover; cook 2 minutes. Transfer to bowl; keep warm.
5. Add 1/4 cup water, soba, and remaining 3 tablespoons lime juice to wok; stir 1 minute or until hot.
6. Remove wok from heat, and toss mixture with sesame oil and scallions. Divide soba and cabbage among 4 bowls. Top with tofu and eggplant.
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