Mint-Tea Lemonade Recipe

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Mint-Tea Lemonade
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Ingredients:

Directions:

  1. Bring 2 cups water to a gentle boil in a small saucepan.
  2. Add in tea bags; remove pan from heat, cover, and steep for 10 minutes.
  3. Meanwhile, place the sugar in a 2-quart container.
  4. When the tea is ready, remove the tea bags without squeezing them; pour the tea over the sugar; stir until the sugar is dissolved.
  5. Add in the remaining 2 cups water; let cool 10 minutes.
  6. Pour in the lemonade, then squeeze the lemon wedges into the mixture; put the rinds in, too; stir to blend.
  7. Chill until very cold; serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.55 Kcal (1958 kJ)
Calories from fat 9.81 Kcal
% Daily Value*
Total Fat 1.09g 2%
Sodium 58.51mg 2%
Potassium 180.5mg 4%
Total Carbs 120.23g 40%
Sugars 116.92g 468%
Dietary Fiber 0.44g 2%
Protein 0.15g 0%
Vitamin C 51.3mg 85%
Iron 0.1mg 1%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 183.21 Kcal (767 kJ)
Calories from fat 3.84 Kcal
% Daily Value*
Total Fat 0.43g 2%
Sodium 22.93mg 2%
Potassium 70.73mg 4%
Total Carbs 47.11g 40%
Sugars 45.81g 468%
Dietary Fiber 0.17g 2%
Protein 0.06g 0%
Vitamin C 20.1mg 85%
Iron 0.1mg 1%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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