Mini Turkey Spinach Meatloaves |
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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 5 |
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I started doing Weight Watchers and needed a substitute for real meatloaf. Using the muffin pan makes it easier for portion control. Ingredients:
1 lb ground turkey |
10 ounces frozen spinach |
1/2 cup panko breadcrumbs |
2 tablespoons pesto sauce |
2 tablespoons sun-dried tomatoes |
1 wedge laughing cow light cheese |
1/4 cup egg substitute |
1/4 cup skim milk |
pepper |
1/4 teaspoon onion powder |
1/4 teaspoon garlic powder |
Directions:
1. Preheat oven to 350.
2. Spray a muffin pan with cooking spray- I used a 12 muffin pan.
3. Cook spinach as directed and drain well.
4. In a large mixing bowl combine panko crumbs, egg substitute, pesto, sun dried tomatoes, onion and garlic powder and milk and mix well.
5. Add ground turkey ( I used ground turkey breast) and mix well.
6. Add drained and cooled spinach.
7. If consistency is dry add a little more milk, if consistency is moist add a little more panko crumbs.
8. Add pepper to taste.
9. Divide mixture and place in muffin pan, approx 1/4 - 1/2 cup per muffin.
10. Bake 350 for approx 30-45 mins or until a meat thermometer registers 160.
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