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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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No cheese, no tomato, no other funny stuff. You don't have to feel guilty if you eat two! Quick, can be prepared in 30 minutes. Ingredients:
1 1/3 pound ground beef, 85% lean |
6 oz breadcrumbs |
1/4 cup onion, diced |
1/4 cup red pepper, diced |
1/2 tsp pepper |
10 g sauce, worcester |
1 egg |
Directions:
1. Preheat oven to 450 degrees.
2. Combine all ingredients in a bowl.
3. Divide into 12 equal portions.
4. Put portions into muffin tins, individually.
5. Bake for 18-20 minutes, or until cooked.
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