Directions:
- Wash and drain the sauerkraut.
- Simmer the kraut slowly in hot lard for about 5 minutes, turning often with a fork until it has absorbed the melted lard.
- NOTE: When using fresh sauerkraut from the barrel, add boiling water with 2 tsp.
- Salt just to cover the sauerkraut.
- Cover.
- Simmer slowly two hours and then after two hours proceed as below to complete cooking.
- NOTE: When using canned or bottled sauerkraut, add enough boiling water with 2 level tsp.
- Of salt just to cover sauerkraut.
- Proceed Immediately as below.
- Peel onion, leave whole.
- Peel and slice apple.
- Salt pork.
- Add pork, onion, apple and juniper berries to Kraut.
- Simmer slowly, covered, 1 hour or until pork is done.
- Mix flour with 1/4 cup cold water.
- Peel and finely grate raw potato.
- Add flour/water mixture and potato.
- Mix well and add to sauerkraut.
- Simmer for an additional 10 to 15 minutes.
- Salt to taste.
- Miller's German Cookbook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.49 Kcal (1501 kJ) | ||
| Calories from fat | 101.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 5% | |
| Sodium | 1960.63mg | 82% | |
| Potassium | 393.97mg | 8% | |
| Total Carbs | 64.36g | 21% | |
| Sugars | 52.66g | 211% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 27.07 Kcal (113 kJ) | ||
| Calories from fat | 7.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 17% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 5% | |
| Sodium | 148.06mg | 82% | |
| Potassium | 29.75mg | 8% | |
| Total Carbs | 4.86g | 21% | |
| Sugars | 3.98g | 211% | |
| Dietary Fiber | 0.48g | 26% | |
| Protein | 0.35g | 9% | |
| Vitamin C | 2mg | 43% | |
| Iron | 0.2mg | 13% | |
| Calcium | 5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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