1 large banana diced |
3 scoops vanilla flavored protein powder (i use lean 15) |
1/2 cup(s) applesauce,cinnamon flavored |
1/4 cup(s) non-fat greek yogurt |
4 egg whites |
1/2 cup(s) whole wheat flour |
1/2 cup(s) rolled oats |
1/3 cup(s) walnuts chopped |
1 teaspoon(s) baking powder |
1 teaspoon(s) baking soda |
1/2 teaspoon(s) nutmeg |
1 teaspoon(s) cinnamon |