Middle Eastern Spiced Beef, Tomatoes, and Beans |
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Prep Time: 30 Minutes Cook Time: 360 Minutes |
Ready In: 390 Minutes Servings: 4 |
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This recipe comes from the Crock-Pot Slow-Cooker Cookbook. It is found in the International Sensations section. Ingredients:
2 tablespoons olive oil |
1 tablespoon olive oil |
1 1/2 lbs boneless beef roast, chunks cut into 1 in. pieces |
1 (14 ounce) can diced tomatoes |
6 ounces green beans |
1 cup chopped onion |
1/2 teaspoon cinnamon |
1/2 teaspoon allspice |
1 1/2 teaspoons sugar |
salt & pepper |
Directions:
1. Heat olive oil in large skillet over medium-high heat. Add beef cubes and cook, stirring frequently, until browned on all sides. Transfer to Crock-Pot cooker with 1 tablespoon olive oil drizzled on top.
2. Stir in tomatoes, green beans, onions, cinnamon, allspice, sugar, and any other seasonings you desire. Cover. Cook on LOW 8 HOURS or HIGH 4 HOURS.
3. Uncover, let stand for 15 minutes for flavors to absorb.
4. Serve with either basmati rice, or couscous.
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