Middle Eastern Garbanzo Beans and Macaroni |
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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 6 |
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This is a vegetarian delight. High in protein and fiber, and low in fat and calories, this stew-like dish is very satisfying and healthy :) Ingredients:
1 lb elbow macaroni or 1 lb rotini pasta |
1 tablespoon vegetable oil |
1 tablespoon butter |
1 large onion, chopped |
2 cloves garlic, minced |
1 teaspoon salt |
1 teaspoon ground cumin |
3/4 teaspoon ground coriander |
1/4 teaspoon ground allspice |
1 (28 ounce) can crushed tomatoes |
1 can garbanzo beans, drained and rinsed |
1/4 cup chopped fresh parsley, optional |
Directions:
1. Cook pasta according to package directions, drain and set aside.
2. Heat oil and butter over medium heat in a large pot until hot and melted.
3. Add onion and cook for 20 minutes, until tender.
4. Stir in garlic, salt, cumin, coriander, allspice and pepper and cook 1 more minute.
5. Add tomatoes and beans and heat to boiling over medium high heat.
6. Reduce heat and simmer 5 minutes, stirring occasionally.
7. Add pasta and cook until heated through.
8. Toss with parsley before serving, if desired.
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