Middle Eastern Cannellini Patties |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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These are good! Serve them in pita bread with sprouts and tomatoes. Make sure you cut everything in tiny pieces and mash the beans well. Ingredients:
2 teaspoons olive oil |
2 cups minced onions |
2 garlic cloves, minced |
1 teaspoon salt |
1 cup minced bell pepper |
2 teaspoons cumin |
4 cups cooked white beans |
1 cup minced fresh parsley |
2 cups cooked brown rice |
1 tablespoon lemon juice |
black pepper |
Directions:
1. Sauté onions garlic and salt in the oil. Add bell peppers and cumin and cook until peppers are softened. Remove from heat and set aside.
2. Mash the beans by hand in a large bowl. Add the rice parsley and lemon juice and mix. Add the sautéed veggies.
3. Shape the mixture into small patties. Fry in a pan coated with cooking spray until lightly browned on each side.
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