Recipe of Health - food nutrition facts and recipes portal
Print Recipe
Microwaved Fish Fillet
Prep Time:
5 Minutes
Cook Time:
10 Minutes
Ready In:
15 Minutes
Servings:
4
Easy way to serve fish
Ingredients:
4 tilapia fillets or 4 sole fillets
2 tablespoons dry white wine
1 tablespoon teriyaki sauce
1 teaspoon teriyaki sauce
1/3 cup scallion, thinly sliced
3/4 teaspoon dried italian herb seasoning
Directions:
1.
Place fish in a casserole dish and pour wine mixed with teriyaki sauce. Sprinkle wth scalions and herbs.
2.
COver loosely and nuke for about 9 minutes or until fillets flake.
By RecipeOfHealth.com