Microwave Tuna Casserole Recipe

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Microwave Tuna Casserole
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  1. Put the macoroni from the box into a Microwave Popcorn maker - I use a Anchor Hocking model.
  2. Add enough water to cover the noodles (about 2 cups). Cook noodles on high for 10 minutes or until tender - then drain.
  3. Return the drained noodles, butter or margarine, the contents of the cheese package, entire can of cream of mushroom soup (DO NOT add water). the lemon juice and the entire can of tuna.
  4. Heat on high for 1 minute or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.44 Kcal (1245 kJ)
Calories from fat 226.19 Kcal
% Daily Value*
Total Fat 25.13g 39%
Cholesterol 63.61mg 21%
Sodium 152.18mg 6%
Potassium 84.86mg 2%
Total Carbs 12.21g 4%
Sugars 0.66g 3%
Dietary Fiber 0.57g 2%
Protein 6.39g 13%
Vitamin C 3mg 5%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 378.3 Kcal (1584 kJ)
Calories from fat 287.68 Kcal
% Daily Value*
Total Fat 31.96g 39%
Cholesterol 80.9mg 21%
Sodium 193.56mg 6%
Potassium 107.93mg 2%
Total Carbs 15.53g 4%
Sugars 0.83g 3%
Dietary Fiber 0.72g 2%
Protein 8.13g 13%
Vitamin C 3.8mg 5%
Vitamin A 0.4mg 9%
Iron 0.7mg 3%
Calcium 17.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 8

Good Points

  • saturated fat free

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