Microwave Pb Banana Brownies |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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healthy, quick, makes 8 lrg brownies. no sugar, eat clean. Ingredients:
1/2 cup whole wheat flour |
1/2 cup cocoa |
1/2 cup unsweetened applesauce |
3 tbsp honey |
1 small banana |
1/2 cup pure pumpkin |
3 egg whites |
3/4 tsp baking soda |
2 tbsp natural peanut butter |
Directions:
1. add all dry ingredients, stir.
2. mash banana
3. add wet ingredients, stir. put in 8x8 microwave safe dish.
4. melt PB 10 sec in microwave pour in swirls on top of batter.
5. cook on high 6-8 min in microwave with a shot glass of water ( just set beside dish) it adds moisture while baking.
6. cut in 8 pieces enjoy!
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