Microwave Broccoli and Cauliflower With Mustard Sauce |
|
 |
Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 6 |
|
This is from A Hundred Years of Island Cooking , an old cookbook from the Hawaiian Electric Company. Ingredients:
3 cups fresh broccoli florets |
3 cups fresh cauliflower florets |
3/4 cup milk |
1 1/2 tablespoons flour |
1 tablespoon dijon mustard |
1/2 teaspoon salt |
1/4 teaspoon onion powder |
Directions:
1. Combine broccoli and cauliflower in a microwave-safe baking dish. Cover.
2. Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain.
3. In a medium bowl, combine remaining ingredients. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened.
4. Pour sauce over vegetables.
|
|