Mexican Watermelon & Jicama Appetizer Recipe

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Mexican Watermelon & Jicama Appetizer
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Ingredients:

Directions:

  1. Using a sharp knife cut between the rind and the flesh of each watermelon wedge, leave the flesh sitting on the rind Cut throught the flesh to the rind at about 1 1/2 intervals Insert Jicama slices in the melon slits Mix salt& Chili pepper and sparinkle over the wedges Serve with lemon quarters, squeeze over the fruit as you are eating it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.29 Kcal (608 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 307.81mg 13%
Potassium 562.84mg 12%
Total Carbs 37.19g 12%
Sugars 20.46g 82%
Dietary Fiber 7.7g 31%
Protein 4.49g 9%
Vitamin C 58.9mg 98%
Iron 1.6mg 9%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 32.76 Kcal (137 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 69.41mg 13%
Potassium 126.92mg 12%
Total Carbs 8.39g 12%
Sugars 4.61g 82%
Dietary Fiber 1.74g 31%
Protein 1.01g 9%
Vitamin C 13.3mg 98%
Iron 0.4mg 9%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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