Mexican Turkey-and-Bean Soup

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 7

Ingredients:

1 teaspoon olive oil

1/2 cup chopped onion

1 cup coarsely chopped cooked turkey

1 1/2 teaspoons ground cumin

1/4 teaspoon garlic powder

1/8 teaspoon hot pepper sauce

1 (16-ounce) can navy beans, drained

1 (15-ounce) can low-sodium chickpeas (garbanzo beans), drained

1 (15-ounce) can white whole-kernel corn, drained

1 (16-ounce) can fat-free, less-sodium chicken broth

1 (4.5-ounce) can chopped green chiles, drained

3/4 cup quick-cooking wild rice, uncooked

7 tablespoons low-fat sour cream

Directions:

1. Heat olive oil in a Dutch oven over medium-high heat; add chopped onion and saute 5 minutes. Stir in chopped turkey and next 8 ingredients (turkey through chiles). Bring to a boil; cover, reduce heat, and simmer 15 minutes. Stir in wild rice, and simmer 5 minutes. Serve soup with the sour cream.

By RecipeOfHealth.com