Mexican Polenta Meatloaf Recipe

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Mexican Polenta Meatloaf
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Ingredients:

Directions:

  1. In large bowl, thoroughly mix together the hamburger, onions, pepper, tortilla chips, polenta and egg.
  2. In a separate bowl combine 1/2 can Ro-Tel, 1/2 can tomato sauce, tomato paste, onion flakes, chili powder, cumin, basil, oregano, garlic powder, salt, pepper and brown sugar.
  3. Add the seasoned sauce to the hamburger mix and combine well.
  4. Place 1/2 of the meat mixture into an oven proof baking pan (I use a muffin tin)
  5. Make a layer of cheese over the meat stopping 1/2 inch away from the outer edge.
  6. Place the remaining hamburger mix over the cheese, pressing lightly around the edges to keep the cheese from dripping out.
  7. Mix together the remaining Ro-Tel and tomato sauce and spread evenly over the top of the meatloaf.
  8. Bake at 350 for 1 hour.
  9. Remove from oven and place a layer of cheese over the top and dot with jalepeno slices if desired.
  10. Return to oven for 5 minutes or until cheese is melted.
  11. Remove from oven and let cool 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.04 Kcal (2253 kJ)
Calories from fat 226.17 Kcal
% Daily Value*
Total Fat 25.13g 39%
Cholesterol 110.05mg 37%
Sodium 784.31mg 33%
Potassium 590.66mg 13%
Total Carbs 47.14g 16%
Sugars 4.33g 17%
Dietary Fiber 4.58g 18%
Protein 30.79g 62%
Vitamin C 14mg 23%
Vitamin A 1mg 35%
Iron 7.4mg 41%
Calcium 341.1mg 34%
Amount Per 100 g
Calories 213.71 Kcal (895 kJ)
Calories from fat 89.84 Kcal
% Daily Value*
Total Fat 9.98g 39%
Cholesterol 43.71mg 37%
Sodium 311.53mg 33%
Potassium 234.61mg 13%
Total Carbs 18.72g 16%
Sugars 1.72g 17%
Dietary Fiber 1.82g 18%
Protein 12.23g 62%
Vitamin C 5.5mg 23%
Vitamin A 0.4mg 35%
Iron 2.9mg 41%
Calcium 135.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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