Mexican Pickled Carrots (Escabeche) Recipe

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Mexican Pickled Carrots (Escabeche)
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Ingredients:

Directions:

  1. Place the sliced vegetables in a non-reactive container that has a tight-fitting lid.
  2. Combine remaining ingredients in a saucepan and bring to a boil. Reduce heat to a simmer and cook 2 to 3 minutes.
  3. Pour the hot pickling liquid over the vegetables and allow to cool at room tenmperature. Discard any leftover liquid.
  4. When cool, cover and refrigerate the pickles for at least 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.75 Kcal (577 kJ)
Calories from fat 12.8 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 0.27mg 0%
Sodium 2440.76mg 102%
Potassium 552.26mg 12%
Total Carbs 26.4g 9%
Sugars 10.41g 42%
Dietary Fiber 7.05g 28%
Protein 4.07g 8%
Vitamin C 12.2mg 20%
Vitamin A 1.5mg 51%
Iron 0.8mg 5%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 44.16 Kcal (185 kJ)
Calories from fat 4.1 Kcal
% Daily Value*
Total Fat 0.46g 2%
Cholesterol 0.09mg 0%
Sodium 782.47mg 102%
Potassium 177.05mg 12%
Total Carbs 8.46g 9%
Sugars 3.34g 42%
Dietary Fiber 2.26g 28%
Protein 1.31g 8%
Vitamin C 3.9mg 20%
Vitamin A 0.5mg 51%
Iron 0.3mg 5%
Calcium 29mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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