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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Mollie Katzen Ingredients:
1/2 tbsp olive oil |
1 c onion, sliced |
3 medium bell peppers, sliced |
2 cloves garlic, minced |
1/2 tsp salt |
1 1/2 tsp cumin |
1 tsp coriander |
1 tsp dry mustard |
1 dash black pepper |
1 dash cayenne pepper |
2 tbsp flour |
2 eggs |
1 cup fat free yogurt |
Directions:
1. Grease a 8 inch pan, preheat oven to 375.
2. Heat oil in a deep skillet. Add onions and saute over medium heat until soft.
3. Add garlic, peppers, herbs, and spices. Saute another 8-10 minutes, then sprinkle in the flour. Cook and stir another 5 minutes until peppers are tender. Transfer to baking pan.
4. Beat together eggs and yogurt, stir in minced fresh cilantro and oregano. Pour this custard over peppers, and dust with paprika.
5. Bake uncovered for 40-45 minutes until firm in the center and bubbly around the edges. Serve hot with rice and beans or fresh tortillas.
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