Mexican Dip Recipe

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Mexican Dip
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Ingredients:

Directions:

  1. Layer refried beans
  2. Guacamole dip
  3. Mix taco seasoning & sour cream together & layer on top
  4. Sprinkle with cheese
  5. Diced tomatoes
  6. Sliced black olives.
  7. **can add jalapeño on top
  8. Eat with Tortilla Chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2106.12 Kcal (8818 kJ)
Calories from fat 1057.23 Kcal
% Daily Value*
Total Fat 117.47g 181%
Cholesterol 242.68mg 81%
Sodium 4074.8mg 170%
Potassium 717.44mg 15%
Total Carbs 54.26g 18%
Sugars 6.96g 28%
Dietary Fiber 7.35g 29%
Protein 102.49g 205%
Vitamin C 29.5mg 49%
Vitamin A 2.3mg 76%
Iron 310.8mg 1727%
Calcium 3187.6mg 319%
Amount Per 100 g
Calories 305.35 Kcal (1278 kJ)
Calories from fat 153.28 Kcal
% Daily Value*
Total Fat 17.03g 181%
Cholesterol 35.18mg 81%
Sodium 590.76mg 170%
Potassium 104.01mg 15%
Total Carbs 7.87g 18%
Sugars 1.01g 28%
Dietary Fiber 1.07g 29%
Protein 14.86g 205%
Vitamin C 4.3mg 49%
Vitamin A 0.3mg 76%
Iron 45.1mg 1727%
Calcium 462.1mg 319%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.1
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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