Directions:
- In a large skillet, cook beef over medium heat until no longer pink, drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat; simmer, concovered for 5 minutes.
- Meanwhile, in a microwave safe bowl, combine the beans and salsa. Cover and microwave for 1-2 minutes or until spreadable. Place three tortillas in a greased round 2-1/2 quart baking dish. Layer with half of the beef, bean mixture, corn and cheese; repeat layers.
- Bake, uncovered at 350 for 40-45 minutes or until cheese is melted. Let stand 5 minutes. Serve with lettuce, tomatoes, olives and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.65 Kcal (2565 kJ) | ||
| Calories from fat | 346.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.46g | 59% | |
|---|---|---|---|
| Cholesterol | 138.23mg | 46% | |
| Sodium | 991.43mg | 41% | |
| Potassium | 560.84mg | 12% | |
| Total Carbs | 29.24g | 10% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 38.22g | 76% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.4mg | 25% | |
| Calcium | 345mg | 35% | |
| Amount Per 100 g | |||
| Calories | 210.79 Kcal (883 kJ) | ||
| Calories from fat | 119.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 59% | |
|---|---|---|---|
| Cholesterol | 47.56mg | 46% | |
| Sodium | 341.11mg | 41% | |
| Potassium | 192.96mg | 12% | |
| Total Carbs | 10.06g | 10% | |
| Sugars | 2.92g | 34% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 13.15g | 76% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.5mg | 25% | |
| Calcium | 118.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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