Mexican Casserole Recipe

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Mexican Casserole
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Ingredients
7
Count
Nutrition
420
Calories
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Ingredients:

Directions:

  1. Brown hamburger meat with onions and drain. Mix cream of chicken, rotel and beans. Pour mixture over chips in 8 x 8 casserole. Cover with cheese. Bake for 20 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.86 Kcal (1758 kJ)
Calories from fat 271.99 Kcal
% Daily Value*
Total Fat 30.22g 46%
Cholesterol 106.06mg 35%
Sodium 790.41mg 33%
Potassium 411.64mg 9%
Total Carbs 6.93g 2%
Sugars 1.05g 4%
Dietary Fiber 0.29g 1%
Protein 30.29g 61%
Vitamin C 0.3mg 0%
Iron 3.3mg 18%
Calcium 231mg 23%
Amount Per 100 g
Calories 181.02 Kcal (758 kJ)
Calories from fat 117.27 Kcal
% Daily Value*
Total Fat 13.03g 46%
Cholesterol 45.73mg 35%
Sodium 340.78mg 33%
Potassium 177.48mg 9%
Total Carbs 2.99g 2%
Sugars 0.45g 4%
Dietary Fiber 0.13g 1%
Protein 13.06g 61%
Vitamin C 0.1mg 0%
Iron 1.4mg 18%
Calcium 99.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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