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Mexican Black Bean Dip
 
recipe image
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Ready In: 30 Minutes
Servings: 16
Another recipe from my Betty Crocker cookbook.
Ingredients:
1 cup low-fat sour cream
1/4 cup shredded colby-monterey jack cheese
1/2 teaspoon chili powder
1/2 lb lean ground beef
1/4 cup onion, diced
1/4 cup green pepper, diced
1 (8 ounce) can tomato sauce
1/2 teaspoon mustard powder
1 (1 ounce) taco seasoning
1 (16 ounce) can black beans, drained
1/2 cup shredded colby-monterey jack cheese
1/2 cup tomato, diced
1 cup lettuce, shredded (optional)
tortilla chips, to serve
Directions:
1. Sour Cream Topping: Mix the ingredients together in a small bowl & set aside for later use.
2. Saute the beef, onion, & peppers together in a frying pan until the beef is no longer pink, drain excess grease.
3. Stir in the sauce, mustard powder, taco seasoning, & beans. Simmer for 7 minutes.
4. Spoon the beef mixture in a 9x9 glass dish. Then spread the sour cream mixture over beef.
5. Top with cheese, tomato, & lettuce then serve with tortilla chips.
By RecipeOfHealth.com