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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 6 |
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I have been making this recipe for years, it is a modified version of a recipe the cook at the childcare centre i work at used to make. I have also had it published in Australia's super foods mag. It is great to make for family functions- everyone loves it. Ingredients:
1 tablespoon oil |
1 onion, finely chopped |
1 red capsicum, seeded and diced |
1 (440 g) can corn kernels |
1 (430 g) can 3 bean mix |
1 (180 g) jar mushroom pieces |
1 (500 g) jar pasta sauce |
1 (35 g) packet taco seasoning mix |
500 g rice, cooked and drained |
1 (2 ml) container sour cream |
2 cups grated tasty cheese |
500 g beef mince |
Directions:
1. Heat oil in a large frying pan.
2. Saute onion and capsicum for 3 minutes.
3. Drain remaining vegetables, then stir through capsicum mixture.
4. Saute for 2 minutes.
5. Remove from pan.
6. Brown mince in same pan breaking up with a spoon as it cooks.
7. Stir in Vegetables.
8. Add sauce and seasoning mix.
9. Simmer for 20 minutes.
10. Spoon rice into a greased baking dish.
11. Top with mince, sour cream and cheese.
12. Bake in a moderate oven (180C) for 15 to 20 minutes.
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