Mediterranean-Style Bean Salad |
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Prep Time: 5 Minutes Cook Time: 120 Minutes |
Ready In: 125 Minutes Servings: 4 |
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This is from Diabetes Self Management Jan/Feb 2010. I haven't tried it yet. They list the exchanges per serving as 1/2 starch, 1 vegetable (carbohydrate choices 1/2). Cooking time is the minimum chilling time for best flavor,. Serving size is 3/4 cup. Ingredients:
1 (15 ounce) can garbanzo beans, rinsed and drained |
1 (14 ounce) can green beans, no added salt, drained |
1/4 cup chopped parsley (or celery leaves) |
3 tablespoons light italian dressing |
1 tablespoon lemon juice |
1/4 teaspoon black pepper |
Directions:
1. Combine everything in a bowl. Chill for 2 hours before serving for best flavor.
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