Mediterranean Roast Beef Pita |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Clark Frasier and Mark Gaier, of Arrows restaurant in Ogunquit, Maine, use beef but keep calories low. Ingredients:
3 tablespoons pine nuts |
1/2 pound deli roast beef, cut into thin strips |
2 cups shredded romaine lettuce |
1 cup shredded carrots |
1 cup thinly sliced cucumber |
1/2cup thinly sliced red onion |
1/3 cup crumbled feta |
4 whole-wheat pita pockets |
2 tablespoons fat-free mayonnaise |
2 tablespoons skim milk |
1 tablespoon cider vinegar |
Directions:
1. Toast pine nuts: Place in a dry skillet over medium heat; stir occasionally until lightly browned, about 3 minutes. Cool. Toss nuts, beef, lettuce, carrots, cucumber, onion and feta in a bowl. Slice off 1/4 of each pita; stuff larger piece with filling. Whisk mayonnaise, milk and vinegar in another bowl. Drizzle dressing over pita filling. Serve with remaining 1/4 pita.
2. Per serving: 361 calories, 13.1 g fat, 3.3 g saturated fat, 37 g carbohydrates,7 g fiber, 28.5 g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›
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