Mediterranean Fish Chowder |
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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 4 |
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A delicious, healthy fish chowder prepared without dairy. Ingredients:
1 quart water |
1/4 cup onion, minced |
3/4 teaspoon fennel seed, crushed |
1/2 teaspoon garlic clove, minced |
1/2 teaspoon salt |
1/4 teaspoon ground turmeric |
1/16 teaspoon fresh ground pepper |
1 bay leaf |
1 cup potato, peeled and diced |
1/2 cup carrot, sliced thin |
1/2 cup zucchini, sliced |
1 lb flounder fillets or 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes |
1/2 cup dry white wine |
Directions:
1. Bring water to a boil in a medium saucepan. Add onion, fennel seed, garlic, salt, turmeric, pepper, bay leaf and potatoes. Bring to a boil; reduce heat and simmer, covered, about 15 minutes. Add carrots; simmer 3 minutes. Add zucchini; simmer another 5 minutes, until vegetables are tender.
2. Remove 1 cup of the vegetables and broth and puree in a blender. Return puree to thicken soup; Add fish and wine. Simmer, covered just until fish is opaque, about 1 minute.
3. Remove bay leaf and serve with Italian or sourdough bread.
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