700 g flat fish fillets (1 1/2 pounds, plaice, sole etc) |
1/2 lemon, juice of |
1/2 teaspoon salt |
pepper |
125 g cream cheese with herbs (4 1/2 ounces) |
1 teaspoon chopped fresh oregano |
250 g medium sized mushrooms (9 ounces, quarter) |
4 medium tomatoes (deseeded, skin removed and roughly chopped) or 400 g canned tomatoes, drained and chopped (14 ounces) |
1 tablespoon chopped flat leaf parsley |
1 tablespoon chopped basil |
shrimp (optional) |
3 tablespoons chopped flat leaf parsley |
6 basil leaves, cut in fine strips |
5 tablespoons dry breadcrumbs |
5 tablespoons grated fresh parmesan cheese |
2 tablespoons olive oil or 2 tablespoons butter |
3 crushed garlic cloves |