Mediterranean Chickpea Hummus |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
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The ultimate Hummus dip no one can resist! There won't be anything left in the bowl by the end of the evening. Ingredients:
4 -5 cloves garlic |
1 can chickpeas |
1/4 cup tahini paste (sesame paste) |
3 -4 tablespoons extra virgin olive oil |
3 -4 tablespoons lemons, juice of (start with 3tbs first, if you like it a little more tart, add another spoon) |
3/4 tablespoon soya sauce |
3/4 teaspoon salt |
1 tablespoon ground cumin |
3 teaspoons ground coriander |
1/2 teaspoon cayenne pepper (or less to suit taste buds) |
1/4 cup water |
Directions:
1. Blend garlic first.
2. Add chickpeas, pulse for a few times at first, then puree, adding tahini paste through the feeder.
3. Add in olive oil, lemon juice, soya sauce.
4. Scrape down the sides of the bowl, then add salt, cumin, coriander, cayenne, lemon juice and water.
5. Blend to a smooth paste.
6. Transfer to a bowl, and garnish with some chopped parsley and cilantro leaves.
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