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Prep Time: 15 Minutes Cook Time: 8 Minutes |
Ready In: 23 Minutes Servings: 4 |
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Marvelous! Ingredients:
1 lb ground round |
1/4 cup chopped green bell pepper |
1/4 cup chopped red bell pepper |
3/4 cup chopped onion |
3 garlic cloves, minced |
1/2 cup whole wheat bread crumbs |
1 tablespoon reduced sodium soy sauce |
1 tablespoon mustard |
black pepper |
1 baby dill pickle, chopped |
Directions:
1. Mix all ingredients together and mold into long, round loaf, about 2 inches thick.
2. Arrange in circle on 9-inch pie plate or deep casserole.
3. Microwave on high 3 to 4 minutes.
4. Baste with sauce and drain off excess.
5. After rotating plate, microwave on high another 3 to 4 minutes.
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