Meatloaf

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Men's Health Meatloaf, portions downsized

Ingredients:

1/2 cup of oats

1 lb lean ground beef

1/2 cup ketchup

1 large egg

1/2 tsp salt

1 1/2 tsp pepper

2 tbsp dried onion flakes

1 tsp dried mustard

Directions:

1. Add ingredients into bowl, mix
2. Put all ingredients into loaf pan
3. Bake 350 degrees for one hour