Directions:
- In mixing bowl combine all ingredients.
- For meatballs: In a non-stick fry pan,(heat pan on medium high for 3-4 minutes).
- Coat the bottom with olive oil(a non stick spray will work).
- Form medium sized meatballs,.
- Brown on all sides.
- Cover and simmer for 10 minutes or finish cooking in a pot of spaghetti sauce.
- For meatloaf:.
- Preheat oven 350°F.
- Fill a loaf pan and bake (covered with aluminum foil) for 45 minutes.
- Cut into 8 slices (drain any grease) top with of BBQ.sauce or sauce of your choice.
- Cook uncovered for an additional 15 minutes.
- For Fricadellen:.
- Form into 5 hamburger patties. fry in hot non-stick fry pan on both sides add 1 can of beef gravy, simmer for 15-20 minutes, turning patties once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.97 Kcal (1382 kJ) | ||
| Calories from fat | 134.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 36.73mg | 12% | |
| Sodium | 1095.11mg | 46% | |
| Potassium | 268.22mg | 6% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 31.34g | 63% | |
| Iron | 3.1mg | 17% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.16 Kcal (775 kJ) | ||
| Calories from fat | 75.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 23% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 12% | |
| Sodium | 614.52mg | 46% | |
| Potassium | 150.51mg | 6% | |
| Total Carbs | 9.9g | 6% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 4.05g | 29% | |
| Protein | 17.59g | 63% | |
| Iron | 1.8mg | 17% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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