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Prep Time: 30 Minutes Cook Time: 20 Minutes |
Ready In: 50 Minutes Servings: 80 |
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I cannot remember where I got this from, and most likely it contains our own family adjustments. Great with tomato, bbq or sweet and sour sauce. Can be made in bulk and frozen. Ingredients:
1 1/2 kg lean ground beef |
3 carrots, processed |
3 onions, processed |
3 tomatoes, processed |
2 tablespoons tomato paste |
4 egg whites (or 2 eggs) |
2 sprigs marjoram, fresh |
1 teaspoon sage leaf, ground |
1 teaspoon ground paprika |
salt and pepper |
1 cup cornflour |
1/2 cup chicken stock powder |
Directions:
1. Combine, roll into balls, coat in combined cornflour and chicken stock powder.
2. Spray with cooking spray, bake at 180 C for 15 mins or until cooked, turning once. Time will depend on size of meat balls. Can be panfried in olive oil but this will increase fat content.
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